Physio Education Workshop 



DATE:  Saturday February 22, 2020

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TIME:  9:45 am - 3:00 pm



COST: $80.00 + GST = $84.00 (includes lunch)

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LOCATION: Dunster School Gym



INSTRUCTOR:  Christa Maxeiner



Body and spine alignment from sole to scalp.  Explore: Correct posture, movement, and balance.  Release: Shoulder, knee and hip joints.  Relax: Neck and back muscles.  Train: Levator ani and  pelvic floor muscles.  Learn to develop your own personal program.

The instructors book will be available for purchase for $18 (includes GST) so you will continue to have access to the valuable information she has taught you. 

 

Please wear loose clothing and bring a mat, towel, hot water bottle, and 2 tennis balls. 

 

 

 



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