Physio Education Workshop
DATE: Saturday February 22, 2020
TIME: 9:45 am - 3:00 pm
COST: $80.00 + GST = $84.00 (includes lunch)
LOCATION: Dunster School Gym
INSTRUCTOR: Christa Maxeiner
Body and spine alignment from sole to scalp. Explore: Correct posture, movement, and balance. Release: Shoulder, knee and hip joints. Relax: Neck and back muscles. Train: Levator ani and pelvic floor muscles. Learn to develop your own personal program.
The instructors book will be available for purchase for $18 (includes GST) so you will continue to have access to the valuable information she has taught you.
Please wear loose clothing and bring a mat, towel, hot water bottle, and 2 tennis balls.