Physio Education Workshop - 3 sessions 


DATE:  Saturday September 14, Tuesday September 17, and Saturday September 21, 2019
TIME:  12:00 pm - 1:15 pm

COST: $40.00 + GST = $42.00

INSTRUCTOR:  Christa Maxeiner

Body and spine alignment from sole to scalp.  Explore: Correct posture, movement, and balance.  Release: Shoulder, knee and hip joints.  Relax: Neck and back muscles.  Train: Levator ani and  pelvic floor muscles.
The instructors book will be available for purchase for $18 (includes GST) so you will continue to have access to the valuable information she has taught you. 
 
Please wear loose clothing and bring a mat and a hot water bottle.