Physio Education Workshop - 3 sessions
DATE: Saturday September 14, Tuesday September 17, and Saturday September 21, 2019
TIME: 12:00 pm - 1:15 pm
COST: $40.00 + GST = $42.00
INSTRUCTOR: Christa Maxeiner
Body and spine alignment from sole to scalp. Explore: Correct posture, movement, and balance. Release: Shoulder, knee and hip joints. Relax: Neck and back muscles. Train: Levator ani and pelvic floor muscles.
The instructors book will be available for purchase for $18 (includes GST) so you will continue to have access to the valuable information she has taught you.
Please wear loose clothing and bring a mat and a hot water bottle.